Roasted Butternut Squash and Carrot Soup

I love chickpeas and I love that I've found something new to do with them. Not a starring role this time, but a solid supporting role.

Many soups that are purèed call for a potato to thicken the soup. The potato serves that purpose nicely without adding too much flavor that affects the taste of the main ingredients. Well, I don't cook potatoes at home and never have them in my pantry. I'm not anti-potato, I just love them too much, you know?

In this soup, I used chickpeas to thicken the soup and it works beautifully. They aren't quite as neutral tasting as a potato but they work beautifully and add protein and additional fiber to the soup. There is one important element to getting a silky  purèed  soup: you must use a blender to purèe the soup if you want it to be silky smooth. A food processor or stick blender just won't do the trick. Just as you must use a blender if you want to make silky smooth hummus (you do, you know - really), it's necessary to this soup, too. When it comes to hummus, some would say that you can't make a silken hummus without rubbing off the skins but I swear by the blender method.

...but I digress. I replaced the "one medium russet potato" called for in several recipes I reviewed with 1 cup cooked chickpeas in the recipe I ended up with. You could use canned but did you know that when you use canned chickpeas or other beans, unicorns cry? It's true!

ROASTED BUTTERNUT SQUASH AND CARROT SOUP

Spicy Chickpeas: a Riff on Chana Masala

I dip in and out of Indian cooking and I can claim no expertise but I love the little I've learned about it. I absolutely love what happens when you combine spices and together they become a whole (taste and aroma) yet maintain an individual presence. While I've found good commercial blends, combining from scratch when you have the time - especially with whole spices - is so much better. The -several- recipes I referenced as a base for this dish were titled "Chana Masala". "Chana" (or chole) are chickpeas (garbanzo beans) and "masala" is a term used in Indian cooking -- there are many regions and types so I feel okay generalizing -- referring to a mixture of spices, often dry roasted, or a spice paste.

Draft 2 - with some cooking notes. More changes were made.
including leaving out the last addition of fried mustard seeds
at the end as I really didn't think it added enough
to go to the trouble.

I've seen references to Chana Masala in the regional cuisines of Punjab, Gujarat and Rajasthani. Most refer to the dish being fairly dry (not goopy or soupy) and being served with a fried bread ("bhatoora"). The dish is easily eaten out of hand with bhatoora. In my take on this it isn't completely dry, but far short of soupy.

Also, poblano chiles. Yeah, I used poblanos and they're definitely not used in Indian cooking. I really liked the idea of the slightly smoky flavor of roasted poblano in this dish and I have several in my refrigerator right now. One of my favorite vendors at the SF Ferry Plaza Farmers Market is Catalán Family Farm and they have some of the most beautiful chiles this time of year, as well as a bounty of heirloom tomatoes and other vegetables.

One thing I didn't have on hand that I saw in all my references was amchoor (or amchur) powder - a powder made from dried, green mangoes. I've had green mango salads in Thai restaurants and there's a slight sour-sweet taste that I'm guessing is enhanced in the dried version. Without amchoor powder, I substituted lime - adding the zest of 2 limes to the dish while it was cooking and the juice (about 3 tablespoons) at the very end of cooking, when the pan was off the heat. I don't know how comparable the flavor is, but I was happy with how the limes worked with the dish. A little sweet, a little sour and a slight hint of acid was a great contrast to the aromatic, smokey, spicy and medium heat of this dish.

When the mustard seeds start popping, be ready with the onions, otherwise the mustard seeds will jump out of the pan.

This dish is great as a side or as an entree. I ate it again tonight as a side with some left over roast chicken from Friday's dinner.

RECIPE: SPICY CHICKPEAS INSPIRED BY CHANA MASALA

Snack Time: Spiced Roasted Chickpeas

Snack? Salad topping? Soup or hummus garnish? They all work. This is the best method I've found to roast them without a lot of oil and still be very crispy. This batch of two cups calls for just 1 teaspoon of olive oil. The spices are up to you but I recommend that you go easy on the salt. Taste after seasoning. If you're too conservative, you can always add more after second pass in the oven. Just make sure you season them while they're still hot. Because the size of the chickpeas will vary, there may be a few that brown 'more aggressively' (the polite way to say, you might get a couple that look burned) than the rest - just pick them out. I found about 5 in this batch. Keep an eye on them during the last 5 minutes, after they've been seasoned.

How you choose to season isn't limited to any particular spices. Just be careful of things that might easily burn, like herbs. The next batch I make are going to be seasoned with chipotle powder. Or maybe barbecue. Salt and vinegar?

RECIPE: SPICED ROASTED CHICKPEAS

Spoon Salad, Chickpeas and Wild Rice with Yogurt Sesame Sauce

A few years ago, I landed on Heidi Swanson's blog (101 Cookbooks) when I was looking for instruction on how to make yogurt and have found inspiration there, and in reading her cookbooks (Super Natural Cooking and Super Natural Every Day) ever since. Her focus, is on "...natural, whole foods and ingredients - vegetarian recipes that are good for you, with the occasional sweet treat".

At the time I stumbled across her blog I knew I wanted to maintain my membership in the "I eat meat" club, but wanted to cut back and focus on produce and whole grains as the majority of what I eat. I was inspired by not so much the main part of the dish (which looks delicious), but the dressing in her post: Sesame Yogurt Pasta Salad. In turn, Ms. Swanson was inspired by one of Peter Berley's recipes in his book.

I've written on Spoon Salad previously - a combination of raw vegetables cut up so that you can eat it with a spoon - with a good 'refrigerator life' that I make on a weekly basis and mix with a variety of other vegetables, herbs, grains, nuts, beans, dairy, meat, fish and/or tofu. The creativity is in the dressings and 'mix-ins'. The base vegetables change somewhat by season. Every once in a while, I'll use it as a base for a speedy saute or stir fry. I just don't get tired of it.

I had Spoon Salad in the refrigerator along with cooked chickpeas and wild rice and enough 'mix-ins' (avocado and cilantro) to make a great lunch, and enough leftover dressing to take to my friend Lynn's house the next day as a dip for sesame crackers.

RECIPE: SPOON SALAD, CHICKPEAS, WILD RICE & SESAME YOGURT TAHINI SAUCE

Get Yer Grains & Legumes: Chickpeas, Barley, Tomato, Avocado + Bacon Bowl

This post isn't so much about a recipe as an example of how I eat on (very nearly) a daily basis, inspired by a couple of folks and some basic decisions I made a few years ago about how I wanted to eat for the rest of my life - more on this in another post.

Hulled black barley

Just about once per week I cook up a batch of chickpeas (1 cup dry). Drained, they store beautifully, if kept refrigerated, for up to a week. I'll generally do another grain or legume and this week it was black, hulled barley. Black hulled barley tastes the same as regular hulled barley. I don't cook it to the point where it fully opens up, but just prior to that. It's nutty and (I think) delicious - I prefer it over pearled barley in many applications - although beef barley soup is one example where pearled barley tastes great. Pearled barley is polished to remove the outer bran layer. It cooks more quickly and isn't as chewy as hulled (I like the chewy). Hulled barley also keeps well if completely drained and refrigerated for 4-5 days. There are many hot and cold dishes I prepare where I throw in a handful of one or the other - or both.

Everything but the almonds I added as garnish are shown here. While I usually store chickpeas fully drained, yesterday
I cooked some with bay leaf, garlic and a little olive oil and stored them in their cooking water since
I knew I'd be using them within a few days.

Recipe: Chickpeas, Barley, Tomato, Bacon and Avocado Bowl

Chickpea, Butternut Squash and Sausage Soup

It is cold and rainy in San Francisco.  I know that statement might deserve a big-fat raspberry from my Northwest, Midwest and Eastern seaboard friends but hey - for us it's miserable weather.
There I was with 2 quarts of celery root stock in my fridge, a desire to cook some chickpeas (not from a can - although I won't dis' you if you use canned but you're missing out on so much!  Who am I kidding? I'm definitely going to judge you if you don't cook your own chickpeas at least once.), a need use up a couple of sweet Italian sausage and a couple of chorizo sausages, a little butternut squash and some of the sauteed kale, onion and roasted lemon dish I made a few days ago. Oh - and leeks.

Back to the chickpeas.  Just as I was very pleasantly surprised when I made the celery root stock, the pot liquor from the first time I cooked chickpeas was a delicious revelation! I generally soak mine overnight and then simmer them with a couple of bay leaves until they are tender - not completely mushy - add a little salt to the water, stir then turn off the heat and leave the cover on until they cool down. I started with two cups (dried) chickpeas.  Those I didn't use for the soup will be roasted for a snack.