Get Yer Groats On: Make Ahead Steel Cut (Irish) Oatmeal

Irish (steel cut) oatmeal with mix-ins: chopped, toasted almonds, un-sulphered, organic dried cranberries, a dash of cinnamon and a sprinkle of granola.

Once it gets chilly, I start thinking about adding oatmeal to my breakfast rotation. A bowl of oatmeal can be delicious, warming and nutritious. If you look at the types of oats available: hulled and whole (whole groats), steel cut (Irish), stone ground (Scottish), rolled, quick-cooking or instant, they are all whole grain and bring the benefits of that with them. The downside to the more highly processed oats is that the more a grain is processed, the easier it is digested which raises its glycemic level. To counteract this, eat your oatmeal with some protein, even adding milk can help.

Steel-cut a/k/a Irish Oats Steel-cut oat can come in several sizes (grades): pinhead (the largest), coarse, medium and fine. Which grade is pictured? I have zero clue, but I suspect pinhead. 

Quick-cooking and instant oats are like rolled oats (rolled and steamed) but rolled thinner and steamed longer. Also, if you buy prepackaged and flavored instant oats, check the ingredients. They often come with a bunch of sugar, fats, preservatives and even some mighty unnatural-sounding "natural" ingredients. I like steel-cut oats for their taste, texture and nuttiness.

I toasted these almonds in the toaster oven this morning, but you can do that ahead of time, or buy pre-roasted nuts.

Even if you stick with making your steel-cut oatmeal from scratch YOUR add-ins: milk, half-and-half or cream, fruit, sugar and butter - to name a few - while delicious, might counter-balance the nutritional pay-off. 

I like the taste of steel-cut (a/k/a Irish) oats but to prepare from scratch takes 30 to 40-ish minutes, including bringing the water to a boil. Soaking steel-cut or stone ground oats the night before cuts the preparation time to 10 minutes, but if you want to cut that down to 3 minutes for one or two servings at a time, this method works well.

I bring water to a boil, add the steel-cut oats and boil - not a furious boil, but more of an "angry simmer" - for 10 minutes, uncovered, stirring a couple of times. After 10 minutes, I turn off the heat, move the pan to a cool burner and put the lid on. Then I let it sit for a couple of hours without removing the lid. After that I pack the oatmeal in an airtight container and store in the refrigerator where it will easily store for 5-7 days. 

RECIPE: MAKE AHEAD STEEL-CUT (IRISH) OATMEAL

Buttermilk Chronicles Part 1: Buttermilk Peach Smoothie

On my way to breakfast at Lynn's house yesterday - buttermilk biscuits, eggs, sausage gravy and fruit - I bought buttermilk for the biscuits. A quart. Why doesn't buttermilk come in pints and half-pints as it did in my childhood so I don't end up with left-over buttermilk? There are a lot of uses for buttermilk, but none of them were on my menus for the upcoming week. All I remember about buttermilk from my childhood is that my dad loved drinking it straight (with a little black pepper) and, as a child, I hated the taste. I had consigned myself to using powdered buttermilk for spur-of-the-moment biscuits ("Buttermilk Biscuits") when I had neither buttermilk nor milk (to transform into a substitute with lemon juice or vinegar).

Why I continued to hold this childhood prejudice against buttermilk I don't know. I love yogurt - the tangy-er the better. I make my own yogurt on the tangy side. Lynn talked me into taking the remainder home and I vowed to use it. This morning I made a buttermilk peach smoothie and I pronounce it... DELICIOUS! Will I buy buttermilk just for smoothies? YES!

I don't use ice in my breakfast smoothies because I think it dilutes the flavors. If all of the ingredients are frosty cold right from the refrigerator, or the fruit is frozen, it's absolutely chilled enough for me.

RECIPE: PEACH BUTTERMILK SMOOTHIE WITH NUTMEG AND LIME

Saturday Breakfast: Bacon, Tomato and Avocado Breakfast Sandwich

Nothin' special here - except for the taste: toasted English muffin, smashed avocado, sliced Early Girl tomatoes and bacon. Grapes on the side.

Saturday Breakfast: Potato and Sausage Hash Topped with an Egg

...or "Put a Bird (Egg) on It"

Really, there's no egg theme here, nothing to look at, eh? - even though this is my second post in a row with an egg-topped dish. There will be more egg-topped food upcoming (Uovo in Purgatorio) but not right away.

Last Friday night we made chicken breasts stuffed with pancetta/tarragon chicken sausage, mushrooms, leeks, garlic and thyme. With some of the mixture left over it seemed like a good time to revisit breakfast hash on Saturday.

Yeah, the rolled-up stuffed chicken breasts were delicious, but we were cooking up a storm with no time for pictures. I'm not holding out on you. I wouldn't do that to the few people I know who read this plus the two people I don't know. Next time we'll document it.

Recipe: Potato and Sausage Hash Topped with an Egg

Olive Oil-Fried Egg with a Balsamic Glaze on Arugula

I saw a picture of this dish along with a reference that it was on the brunch menu at Foreign Cinema restaurant in San Francisco. The dish looked delicious! I've never eaten brunch there but have had a few very good and (one in particular) very memorable dinners there. Shortly after I saw the picture, I made the egg, sans arugula (delicious!) and declared it a winner preparation but wanted to see what it tasted like with delicate, bitter greens. I really love the taste of the greens combined with the egg yolk and the (very) slight sweetness of the balsamic glaze. You can use arugula, endive, cress or young dandelion greens or something less bitter like butter lettuce or mache torn in small pieces if you're not a fan, as I am, of the aforementioned greens.

This can be served solo, on top of the greens or on a piece of grilled or toasted bread - or on a slice of grilled toasted bread topped with the greens... I've seen variations that include mushrooms as well. How runny I like my eggs depends somewhat on what accompanies them. For this dish I like them just barely over. It works best when the yolk is somewhere between completely runny and somewhat runny - it's up to you.

Like any quick-cooked egg dish, it should be served immediately so it's good to have the greens ready (not too far in advance) and on the plate when the egg is ready. Reducing the balsamic vinegar takes just seconds. Make sure you wipe out the skillet thoroughly to mitigate the splatter - there will likely be some balsamic splatter no matter how careful you are.

If you're using delicate greens here are a couple of tips that apply to this - or any other similar preparation. To clean them, after picking off the thicker stems, submerge the greens in very cold water and VERY gently swish them around. Dry them thoroughly in a salad spinner.

One of the best ways to dress them is a 'broken' (not emulsified) vinaigrette where the greens are tossed with the oil before the vinegar is added. In this case, right before you start cooking the eggs,  wash and dry your hands thoroughly and then place the greens in a large enough bowl so that they are not crowded.

Pour 1/2 to a scant 1 teaspoon of olive oil in the palm of one (impeccably clean) hand, rub your hands together and then use them to gently toss the greens and distribute the oil on the leaves. Add a little more at a time if you think you need it. Season with a pinch of salt.

Note - it took me far too long to learn - and remember - the difference between a skillet and a sauté pan, and if you don't know you can find out here. 

Recipe: Olive Oil-Fried Egg with a Balsamic Glaze on Arugula

Saturday Breakfast

Cheesy scrambled eggs on a warm Acme croissant, merguez, Toulouse, chicken-prosciutto sausages from Golden Gate Meats and Dirty Girl strawberries